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does columbo stress you out

Manage the negative to reduce stress

Have you ever heard that phrase “Just one more thing…” in Columbo? What made Columbo interesting was that the crime …

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transform change

Change

We all know the amazing transformation that caterpillars undertake to become butterflies. How does the process of transformational change apply …

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one way, stuck, anxiety, choice, behaviour

Feel stuck at this time?

Who feels stuck and overwhelmed? It can be easy at the moment especially as we are surrounded by uncertainty. This …

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labels3

Labels

Who lives under labels? Any perfectionists struggling under the pressure? Any lonely ‘superheroes’ who want a change of role but …

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handling imposter syndrome, am I good enough?

new perspective NLP – What’s in a Name?

The Lockdown due to COVID 19 has seen a lot of businesses adapt their working practices and new perspective NLP …

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new business owner confidence coaching

Confidence Coaching

Really pleased to be in the local paper. The article focuses on how I help new business owners find the …

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