This workshop focuses upon how we can use and learn from Neuro Linguistic Programming (NLP) to improve our wellbeing. This highly practical event includes demonstrations and some techniques for you to take away. NLP is about our mind and how it works, would you like to be able to make your mind work for you to be your best self?
We all know the phrase ‘mind over matter’ but what does that really mean? With your mind being in charge there is a relationship with your body (via your nervous system) which can produce results in overcoming those barriers which can hold us back (self-doubt, limiting beliefs, anxiety, depression, phobias) and also moving us forwards with confidence and a positive mindset receptive to all that life has to throw at us in these times.
Hypnosis is used frequently in supporting wellbeing. Included in the day is an overview of hypnosis, learning the truth and dispelling the myths. This event includes an optional opportunity to experience what trance is like whilst you remain in control at all times. You will learn a self-trance technique which can be used for relaxation.
This wellbeing workshop is suitable for the curious, those who interested in self-improvement, wellness, and wellbeing and want to move forwards. Put yourself first and invest in you.
What You'll Learn
Schedule & Map
This practical event focuses on the mind, how it works, what we see (what you perceive is what you see in yourself and why that is a big deal), how we process thoughts and how to empower ourselves to make our mind work for us. Included is an overview of hypnosis what really happens and how it works whilst you remain in control at all times finishing with learning a self-hypnosis technique for relaxation and de-stressing.
Suitable for the curious, those who interested in self-improvement, wellness, and wellbeing and want to move forwards.
One element we will cover is taking charge over our destiny. This is about taking responsibility for all decisions good and not so good known as being totally at cause. When you are at cause, you will no longer think this way.