Great meeting The Life Support Group in Little Lever, a voluntary mental health support group to introduce a taste of NLP. In some ways this was a real challenge as I only had about an hour and with NLP there is just so much to share.
Using NLP can have a profound impact upon mental health, there are many tools and techniques to be able to change mindset and give a new perspective however I find the approach that NLP gives is the most important. NLP is about our Neurology – how we think, our language – what we say and programmes – the routines or ‘ways’ that we have which are like mobile phone apps – all pinging notifications to us!
The group reacted really well, it was fun when everyone joined in to experience how we can control our feelings with our physiology and vice versa – this is an important learning – I am sure the group won’t forget that! I am looking forward to returning back to the group and sharing a taste of hypnosis and how that can make such a difference to wellbeing. Thanks for having me!
