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confidence, self assured

Phobias, Fears and Anxieties

Learn about how you can overcome phobias and fears

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restore your minds resources

Find your inner resource

Who has an inner resource that perhaps we have forgotten, ignored and would benefit from ‘restoring’? Looking forward to another …

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looking up for inspiration and boost

In Need Of A BOOST!?

Boost – Put yourself first Is it time for a well needed boost? It’s tough for us, especially now that …

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vaccinating_needle

Do you have a fear of needles or injections?

Does the thought of going to get a vaccination or flu jab make you feel nervous?  When you see a …

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pulling hair out, overwhelm

How to handle overwhelm

I am hearing increasingly more instances of overwhelm, whether it is business owners or clients so I hope you find …

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nlp coaching to give confidence

10 Steps to improve mindset

I pulled this together in the style of a checklist which can be used to improve mindset. 1. Own your …

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