Do you have a fear of needles or injections?
January 27, 2021
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Does the thought of going to get a vaccination or flu jab make you feel nervous? When you see a …
How to handle overwhelm
August 28, 2020
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I am hearing increasingly more instances of overwhelm, whether it is business owners or clients so I hope you find …
10 Steps to improve mindset
July 21, 2020
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I pulled this together in the style of a checklist which can be used to improve mindset. 1. Own your …
Free yourself of limiting beliefs
July 1, 2020
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Have you ever made a negative decision based upon a poor experience? It can be very easy, too easy and …
Manage the negative to reduce stress
June 27, 2020
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Have you ever heard that phrase “Just one more thing…” in Columbo? What made Columbo interesting was that the crime …