4 tips to help integrate work and life for wellbeing
Continuing our focus on work life integration (see earlier blog). In today’s fast-paced world, balancing professional demands with personal well-being is no longer about strict boundaries, it’s more about blending the two together, a fusion. Work-life integration shifts our focus from separation to wholeness. This is where Neuro Linguistic Programming (NLP) gives us a practical approach […]
Is Work-Life Balance Outdated? Embrace Integration Instead
“Work-life balance” it’s a phrase we’re all familiar with, how’s yours going lately? For many of us, balance is much more than just a buzzword, it’s a real priority. So much of a priority that, according to an international survey, work-life balance overtook pay as the top workplace motivator in 2025. No small shift! It […]
Accomplish Exams With NLP
It’s that time of year when thoughts are with those who are going through the experience of exams. Some of us will look back upon those times as positive and for others it may be with a different lens. Either way from where we are now, it was merely a bookmark in a chapter. Mindset […]
How to Thrive In 2025
Let’s take a moment to be honest. You have a purpose, a direction, a path you want to follow this year. Ever noticed that there’s always something in the way? Why? Well, we all know they’re out there – lurking in the corners of our day, wrapped up in emails, notifications, endless to-do lists, half-finished […]
Comparing: How To Stay In Your Own Lane
I am sure you many of you keen runners will testify that there’s’ something about when you start, everything else fades away, leaving only yourself. Thing is, even in this situation there lurks opportunity to lose focus, go inside your head thinking “…am I up to speed?… Is this the right pace?” Or comparing yourself […]
Love Yourself?
To be able to love self, we need to know ourselves. You go on dates at the very early stages of a relationship, spend time getting to know each other, think about yourself as an extended version of this with repeats! Why? You change as you grow, so it’s worth investing in getting to know […]
Find Your Personal Strengths In 2025
Taking time at this time of year to pause and reassess ourselves, can lead to powerful insights and learnings on the latest version of ourself. What are Personal Strengths? We all have them! Personal strengths are what makes us unique. Those particular skills and traits of what we do really, really well. Those best qualities […]
Surviving the Christmas Frazzle!
Are You Buying Into Black Friday?
With over £13bn predicted to be spent over this weekend, it’s worth taking a moment to focus on the process of buying. So what is going on in our heads in relation to buying? Welcome to strategies. Strategies govern everything we do and our behaviours. We have strategies for everything that we do in all […]
What is NLP and How Does It Help Coaches Coaching?
Start at the beginning This is a commonly asked question I get from many Coaches from all backgrounds as well as those seeking a change of career to focus more fully on coaching as a business. The short answer is “more than you can ever know, right now”. To answer this we need an understanding […]