How to Thrive In 2025
Let’s take a moment to be honest. You have a purpose, a direction, a path you want to follow this year. Ever noticed that there’s always something in the way? Why? Well, we all know they’re out there – lurking in the corners of our day, wrapped up in emails, notifications, endless to-do lists, half-finished […]
Comparing: How To Stay In Your Own Lane
I am sure you many of you keen runners will testify that there’s’ something about when you start, everything else fades away, leaving only yourself. Thing is, even in this situation there lurks opportunity to lose focus, go inside your head thinking “…am I up to speed?… Is this the right pace?” Or comparing yourself […]
Love Yourself?
To be able to love self, we need to know ourselves. You go on dates at the very early stages of a relationship, spend time getting to know each other, think about yourself as an extended version of this with repeats! Why? You change as you grow, so it’s worth investing in getting to know […]
Find Your Personal Strengths In 2025
Taking time at this time of year to pause and reassess ourselves, can lead to powerful insights and learnings on the latest version of ourself. What are Personal Strengths? We all have them! Personal strengths are what makes us unique. Those particular skills and traits of what we do really, really well. Those best qualities […]
Surviving the Christmas Frazzle!
Are You Buying Into Black Friday?
With over £13bn predicted to be spent over this weekend, it’s worth taking a moment to focus on the process of buying. So what is going on in our heads in relation to buying? Welcome to strategies. Strategies govern everything we do and our behaviours. We have strategies for everything that we do in all […]
What is NLP and How Does It Help Coaches Coaching?
Start at the beginning This is a commonly asked question I get from many Coaches from all backgrounds as well as those seeking a change of career to focus more fully on coaching as a business. The short answer is “more than you can ever know, right now”. To answer this we need an understanding […]
Get Time On Your Side
Does time work for you or against? Get time on our side to manage ourselves more effectively As the clocks go back this weekend marking an end to British Summer Time and reverts to Greenwich Mean Time we can look forward to more sunlight in the mornings along with getting an extra hour in bed. […]
Reconnect To Your Personal Power For Excellence
In today’s fast-paced world, it’s all too easy to become disconnected and lose our personal power, from our surroundings, those who matter most and most crucially, from ourselves. We often find ourselves swept along by the demands of daily life, responding to the constant notifications, emails, keeping up with social media, and juggling a multitude […]
Gain Mastery of Words With Metaphors
We are constantly surrounded by language. Language is our world, as soon as we ‘label’ something in our head, it becomes real to us. We use words to express our thoughts, convey emotions, and connect with others. There is a subtle and profound tool within language that often goes unnoticed—metaphors. Far from being merely decorative, […]