Love Yourself?
To be able to love self, we need to know ourselves. You go on dates at the very early stages of a relationship, spend time getting to know each other, think about yourself as an extended version of this with repeats! Why? You change as you grow, so it’s worth investing in getting to know […]
Find Your Personal Strengths In 2025
Taking time at this time of year to pause and reassess ourselves, can lead to powerful insights and learnings on the latest version of ourself. What are Personal Strengths? We all have them! Personal strengths are what makes us unique. Those particular skills and traits of what we do really, really well. Those best qualities […]
Surviving the Christmas Frazzle!
Are You Buying Into Black Friday?
With over £13bn predicted to be spent over this weekend, it’s worth taking a moment to focus on the process of buying. So what is going on in our heads in relation to buying? Welcome to strategies. Strategies govern everything we do and our behaviours. We have strategies for everything that we do in all […]
What is NLP and How Does It Help Coaches Coaching?
Start at the beginning This is a commonly asked question I get from many Coaches from all backgrounds as well as those seeking a change of career to focus more fully on coaching as a business. The short answer is “more than you can ever know, right now”. To answer this we need an understanding […]
Get Time On Your Side
Does time work for you or against? Get time on our side to manage ourselves more effectively As the clocks go back this weekend marking an end to British Summer Time and reverts to Greenwich Mean Time we can look forward to more sunlight in the mornings along with getting an extra hour in bed. […]
Reconnect To Your Personal Power For Excellence
In today’s fast-paced world, it’s all too easy to become disconnected and lose our personal power, from our surroundings, those who matter most and most crucially, from ourselves. We often find ourselves swept along by the demands of daily life, responding to the constant notifications, emails, keeping up with social media, and juggling a multitude […]
Gain Mastery of Words With Metaphors
We are constantly surrounded by language. Language is our world, as soon as we ‘label’ something in our head, it becomes real to us. We use words to express our thoughts, convey emotions, and connect with others. There is a subtle and profound tool within language that often goes unnoticed—metaphors. Far from being merely decorative, […]
9 Benefits of NLP for Ambitious Small Business Owners
9 Benefits Of Learning Neuro Linguistic Programming for ambitious Small Business Owners In today’s fast-paced and highly competitive business environment, small business owners are constantly seeking ways to gain an edge over their competitors. One highly effective tool is Neuro Linguistic Programming (NLP). Originally developed in the 1970s, NLP is a process of modelling excellence. […]
4 Questions To Help You Decide If You Have What It Takes
Question, have you got what it takes to become a Practitioner of NLP? I’m often asked this question: “Do I have what it takes to become a Practitioner of NLP?” It’s a great question and one worth exploring deeply. To help you understand if you’re on the right path, here are four essential questions to […]