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From time to time we all need a hug and at the moment it might be difficult to have one with another person. Watch this video on how to create and have a hug by yourself.

Find out how to do this using an nlp technique called anchoring. Anchoring is when we create a link to a time in the past when we felt a certain way (we call it a state) such as totally calm, strong or confident and be able to access that state from the present to use now and / or in the future. Anchoring is a neat way to keep in control of ourselves on the inside.

Follow my instructions in the video and let’s hear how you get on. I hope you find it useful.

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