Accomplish Exams With NLP
It’s that time of year when thoughts are with those who are going through the experience of exams. Some of us will look back upon those times as positive and for others it may be with a different lens. Either way from where we are now, it was merely a bookmark in a chapter. Mindset […]
How to Thrive In 2025
Let’s take a moment to be honest. You have a purpose, a direction, a path you want to follow this year. Ever noticed that there’s always something in the way? Why? Well, we all know they’re out there – lurking in the corners of our day, wrapped up in emails, notifications, endless to-do lists, half-finished […]
Are You Buying Into Black Friday?
With over £13bn predicted to be spent over this weekend, it’s worth taking a moment to focus on the process of buying. So what is going on in our heads in relation to buying? Welcome to strategies. Strategies govern everything we do and our behaviours. We have strategies for everything that we do in all […]
Reconnect To Your Personal Power For Excellence
In today’s fast-paced world, it’s all too easy to become disconnected and lose our personal power, from our surroundings, those who matter most and most crucially, from ourselves. We often find ourselves swept along by the demands of daily life, responding to the constant notifications, emails, keeping up with social media, and juggling a multitude […]
Are You Maxing Your Relax?
Picture this: You’re on a beautiful beach, the sun is shining, the waves are gently lapping on the shore, and you’ve got a cocktail in hand. Perfect, right? Thing is, how long does it take for you to truly relax and enjoy the moment? According to research from OnePoll for Hilton, almost half of us […]
Mental Preparation Is Key To Smashing Your Best In Sport
In the pursuit of athletic greatness, physical training is just one piece of the puzzle in sport. It’s easy to focus solely on the miles logged, the weights lifted, and the laps swum. In the realm of athletics, success is often attributed to physical prowess—hours spent honing skills, perfecting technique, and pushing the limits of […]
Nervous?
It’s the BIG occasion, the BIG event, how are you feeling? Let’s talk about feeling nervous! Occasionally we can experience feelings of nerves at some point in life, usually in response to an event or occasion. Perhaps a test (I distinctly remember my driving test!), giving presentations or speeches (including weddings), exams, competing, a race […]
Back to school, back to feeling good?
Back to School, back to old self, back to feeling good? The ‘L’ in NLP stands for linguistic. When you learn about NLP, you are trained to listen very carefully to words and language as they can say so much more about our mindset, perceptions and behaviours. This blog started from noticing and hearing a […]
Can You Gain From A Problem?
Secondary Gain Does holding onto problems give you a gain? Perhaps even a benefit? Sounds a little strange maybe and yes it’s very possible. It’s called secondary gain I find that sometimes clients who have a ‘limpet-like’ grip on problems, the reason they hold onto it so tightly is because they are gaining something else […]
Being Present
Struggling to be present? Always on? Do you find the chitter chatter in your head distracting you? Getting in the way of thinking clearly and being present, in the now? Or perhaps it’s the latest social media or media on one of the many devices demanding your attention and energy. Does it feel like you […]