Mental Preparation Is Key To Smashing Your Best In Sport
In the pursuit of athletic greatness, physical training is just one piece of the puzzle in sport. It’s easy to focus solely on the miles logged, the weights lifted, and the laps swum. In the realm of athletics, success is often attributed to physical prowess—hours spent honing skills, perfecting technique, and pushing the limits of […]
Free yourself of limiting beliefs
Have you ever made a negative decision based upon a poor experience? It can be very easy, too easy and before you know it, it becomes a belief which as the name states, limits us in our thinking and focus. In the workplace limiting beliefs can halt our productivity, cause inaction and hold us back […]