Comparing: How To Stay In Your Own Lane
I am sure you many of you keen runners will testify that there’s’ something about when you start, everything else fades away, leaving only yourself. Thing is, even in this situation there lurks opportunity to lose focus, go inside your head thinking “…am I up to speed?… Is this the right pace?” Or comparing yourself […]
Love Yourself?
To be able to love self, we need to know ourselves. You go on dates at the very early stages of a relationship, spend time getting to know each other, think about yourself as an extended version of this with repeats! Why? You change as you grow, so it’s worth investing in getting to know […]
Find Your Personal Strengths In 2025
Taking time at this time of year to pause and reassess ourselves, can lead to powerful insights and learnings on the latest version of ourself. What are Personal Strengths? We all have them! Personal strengths are what makes us unique. Those particular skills and traits of what we do really, really well. Those best qualities […]
Surviving the Christmas Frazzle!
Get Time On Your Side
Does time work for you or against? Get time on our side to manage ourselves more effectively As the clocks go back this weekend marking an end to British Summer Time and reverts to Greenwich Mean Time we can look forward to more sunlight in the mornings along with getting an extra hour in bed. […]
9 Benefits of NLP for Ambitious Small Business Owners
9 Benefits Of Learning Neuro Linguistic Programming for ambitious Small Business Owners In today’s fast-paced and highly competitive business environment, small business owners are constantly seeking ways to gain an edge over their competitors. One highly effective tool is Neuro Linguistic Programming (NLP). Originally developed in the 1970s, NLP is a process of modelling excellence. […]
How Does Training in NLP Help My Personal Growth?
The Connection Between Neuro Linguistic Programming (NLP) and Personal Growth In today’s busy world, the need for personal growth and to improve ourselves is more important and desirable than ever. Many of us seek ways to enhance our lives, improve our communication skills and achieve our goals more effectively. One powerful approach to use is […]
5 Tips In Self-Care For Coaches and How Can NLP Help?
In the dynamic world of coaching, the focus often centres on helping clients achieve their goals, overcome challenges, and unlock their potential. However, amidst this dedication to others, it is crucial for coaches to prioritise their own well-being through effective self-care. This ensures a win-win for their personal health and their professional effectiveness. For those […]
Embracing Analogue: A Path to Personal Growth
Embracing Analogue: A Path to Personal Growth In today’s fast-paced world, it seems we’re constantly surrounded by technology, social media, and the internet. Everything is digital, and it’s as if we’re always switched on, plugged in, absorbing data and information available at the touch of a button. Our experiences are shaped by algorithms designed to […]
Unlocking True Relaxation on Holiday with Hypnotherapy In 2024
Picture this: You’re on a beautiful beach, the sun is shining, the waves are gently lapping on the shore, and you’ve got a cocktail in hand. Perfect, right? Thing is, how long does it take for you to truly relax and enjoy the moment? According to research from OnePoll for Hilton, almost half of us […]