Frustrated With Too Many Tabs Open?
It’s been a busy time and I’m privileged to be working alongside some incredibly driven clients in Senior Leadership roles. Over the last few weeks, one particular theme keeps cropping up during their coaching. It doesn’t matter the industry, the background, the job or the specific goals, it’s a pattern which almost everyone encounters. The […]
Declutter Your Life To Be Spring Ready in 9 Steps
Spring is everywhere and it’s all about growth! In order to grow, we first need to create space. Beyond just tidying up your home, garden, office or garage, a good declutter is an internal reset. Think of the last time when you did this and how did you feel after? That’s right, when you clear […]
Imposter Syndrome Part 2: Peeling off the label
In our previous blog we discussed what imposter syndrome really is and why it occurs. This follow up blog focuses on how to make a difference using Neuro Linguistic Programming (NLP) and you can access some linguistic solutions and tips to use immediately. Take Responsibility Moving from effect to being at cause Taking responsibility is […]
Imposter Syndrome Part 1: Verbal Camouflage?
On paper, you are successful. You’ve got it all. Title, wage, and a level of professional regard that others envy. So why do you feel like a fraud? If you’ve been scrolling through the socials with their helpful algorithms, you’ve likely seen hundreds of posts telling you that you have “Imposter Syndrome.” Telling you to […]
Why Goals Fizzle Out And How NLP Can Help
You’ve done it! Set a SMART goal, created a detailed action plan with colour coding, programmed into your smartphone calendar and started with a bang! You were totally motivated and committed! Then, what happens? After a few weeks, that initial buzz and energy starts to fade. Maybe you get scared or doubt starts to creep […]
4 tips to help integrate work and life for wellbeing
Continuing our focus on work life integration (see earlier blog). In today’s fast-paced world, balancing professional demands with personal well-being is no longer about strict boundaries, it’s more about blending the two together, a fusion. Work-life integration shifts our focus from separation to wholeness. This is where Neuro Linguistic Programming (NLP) gives us a practical approach […]
Accomplish Exams With NLP
It’s that time of year when thoughts are with those who are going through the experience of exams. Some of us will look back upon those times as positive and for others it may be with a different lens. Either way from where we are now, it was merely a bookmark in a chapter. Mindset […]
Are You Buying Into Black Friday?
With over £13bn predicted to be spent over this weekend, it’s worth taking a moment to focus on the process of buying. So what is going on in our heads in relation to buying? Welcome to strategies. Strategies govern everything we do and our behaviours. We have strategies for everything that we do in all […]
5 Tips In Self-Care For Coaches and How Can NLP Help?
In the dynamic world of coaching, the focus often centres on helping clients achieve their goals, overcome challenges, and unlock their potential. However, amidst this dedication to others, it is crucial for coaches to prioritise their own well-being through effective self-care. This ensures a win-win for their personal health and their professional effectiveness. For those […]
Saying ‘no’ to make your positive in 2024
In this blog, we are highlighting power of saying no and how you can take back control positively, to make a difference. Under Pressure Do you find when the pressure is on and we are in a difficult place, the word ‘yes’ seems to increase in use? Sometimes it just seems easier to agree, to […]