Phobias
A phobia is a type of anxiety disorder defined by a persistent and excessive fear of an object or situation. Phobias typically result in a rapid onset of fear and are present for more than six months. There are many people who are held back in some way by phobias and fears impacting upon them […]
Do you have a fear of needles or injections?
Does the thought of going to get a vaccination or flu jab make you feel nervous? When you see a needle do you feel a sense of dread and anticipation? For some, the sight of the kidney shaped dish coming towards you can cause signs of anxiety, is this you? If you have answered ‘YES’ […]
Overcome fear of flying
Around 6.4 million (one in ten of the population) have a fear of flying or excessive worry of air travel which impacts upon our health and wellbeing. As we anticipate a change in flying restrictions in the UK, a surge of demand for booking holidays has started. Fear, phobias and anxiety can hold us back, […]