5 Tips In Self-Care For Coaches and How Can NLP Help?
In the dynamic world of coaching, the focus often centres on helping clients achieve their goals, overcome challenges, and unlock their potential. However, amidst this dedication to others, it is crucial for coaches to prioritise their own well-being through effective self-care. This ensures a win-win for their personal health and their professional effectiveness. For those […]
Happy With Your Latest Version Of Self?
Unveiling Your True Self: A Journey of Self-Discovery Do you ever find yourself feeling trapped within the confines of your own identity? It’s like there’s a whispering voice deep within, urging you to break free from the layers of societal expectations and personal experiences that have shaped who you are today. You sense that there’s […]
Embracing Analogue: A Path to Personal Growth
Embracing Analogue: A Path to Personal Growth In today’s fast-paced world, it seems we’re constantly surrounded by technology, social media, and the internet. Everything is digital, and it’s as if we’re always switched on, plugged in, absorbing data and information available at the touch of a button. Our experiences are shaped by algorithms designed to […]
Unlocking True Relaxation on Holiday with Hypnotherapy In 2024
Picture this: You’re on a beautiful beach, the sun is shining, the waves are gently lapping on the shore, and you’ve got a cocktail in hand. Perfect, right? Thing is, how long does it take for you to truly relax and enjoy the moment? According to research from OnePoll for Hilton, almost half of us […]
Saying ‘no’ to make your positive in 2024
In this blog, we are highlighting power of saying no and how you can take back control positively, to make a difference. Under Pressure Do you find when the pressure is on and we are in a difficult place, the word ‘yes’ seems to increase in use? Sometimes it just seems easier to agree, to […]
Achieve Success With 5 Top Tips
What is your relationship with success? Do you both ‘get on’ fine or is it a little more distant resulting in disappointment? Please find our handy guide to succeeding and the mindset behind success. In Neuro Linguistic Programming (NLP) we focus on the study of excellence, we are curious about the thinking processes which occur […]
Nervous?
It’s the BIG occasion, the BIG event, how are you feeling? Let’s talk about feeling nervous! Occasionally we can experience feelings of nerves at some point in life, usually in response to an event or occasion. Perhaps a test (I distinctly remember my driving test!), giving presentations or speeches (including weddings), exams, competing, a race […]
4 Steps To Make Challenge Easier
As the new year approaches there will be many of us either already embarked upon or considering a personal challenge of some kind. Some of us do this to find out something new about ourselves, or get out of the comfort zone and learn something new. The four steps to learning can apply in any […]
Everyday Fears That Get In The Way
What are your everday fears holding you back from? The everyday fears which limit our thinking and behaviours. You know, the ones which get in the way of doing what we want to do on our terms, preventing success. We all can have times when we are on top of our game and everything is […]
Positive About Personal Functionality
I love my mobile phone, how it looks and its functionality. I am so impressed the way it handles photos and clever with editing them, how I can link to my calendar, pay for things, access documents and the list goes on and on and on. In short, I am continually amazed by its potential […]