Overcome fear of flying
Around 6.4 million (one in ten of the population) have a fear of flying or excessive worry of air travel which impacts upon our health and wellbeing. As we anticipate a change in flying restrictions in the UK, a surge of demand for booking holidays has started. Fear, phobias and anxiety can hold us back, […]
Procrastination
We all experience feeling stuck from time to time. Feeling little or no energy to move forwards, maybe no traction or grip which can be frustrating and unhelpful yet somehow we still do it. Perhaps it turns into a ‘job’ and we become proficient, or create reasons as to why we cannot make change happen. […]
Wellbeing and NLP
Looking after wellbeing is key to good health. In this world of busyness (yes it’s become a word!) and if we are not careful, we can end up being ‘always on’. Like the many gadgets that we may own and surround us they get charged up… what do you do to charge yourself up? NLP […]