Phobias
A phobia is a type of anxiety disorder defined by a persistent and excessive fear of an object or situation. Phobias typically result in a rapid onset of fear and are present for more than six months. There are many people who are held back in some way by phobias and fears impacting upon them […]
New Season New Term: The Mental Load Increases
Its all new right now and that has its challenges It’s a New Year in many ways (Rosh Hashanah) a new season – Autumn and it’s a new term heraldling change and pressures for many parents, pupils and students. Summer is over, the school holidays have finished fading to distant memory as we pass the […]
Does Time Work For You or Against?
Does time work for you or against? Managing more effectively In Business, its either our friend or foe. The golden factor which cannot be altered, we only have a fixed amount of hours in a day to do all that needs to be done. What’s consistently on the list of top challenges business owners face? […]
How to handle overwhelm
I am hearing increasingly more instances of overwhelm, whether it is business owners or clients so I hope you find this post useful. When facing overwhelm In the world of overwhelm, it’s tough, it can feel like pulling our hair out, maybe it’s a battle or wading through the ‘stickiest’ of mud. Wellbeing is affected, […]
Labels
Who lives under labels? Any perfectionists struggling under the pressure? Any lonely ‘superheroes’ who want a change of role but feel trapped with low energy? I am not meaning food labels or those on clothing for example, but those we form in our heads. That we create from how we interpret what happens around us […]
Confidence Coaching
Really pleased to be in the local paper. The article focuses on how I help new business owners find the confidence they need at this time using NLP Coaching. (Confidence Coach helping new business owners to thrive). Here it is in full. A BOLTON personal development coach who became full-time in his own company during […]
Anxiety at work
[vc_row columns=”1″][vc_column][vc_column_text] What keeps you awake at night? It’s Sunday night full of worry and its proving difficult going to sleep. Tossing and turning, can’t get comfortable, mind racing round and round, ticking and unticking endless mental lists, reviewing conversations and planning, feeling uncomfortably hot, staring at the clock, still awake and time to get […]
Imposter Syndrome – Am I good enough?
Self doubt and Imposter Syndrome are one of the more common problems that I find through my work with clients. What triggers this is when I hear “I’m not good enough” or “I will never be able to…” Imposter Syndrome can be a difficult and lonely place feeling a need to role model a strong […]
Overcome fear of flying
Around 6.4 million (one in ten of the population) have a fear of flying or excessive worry of air travel which impacts upon our health and wellbeing. As we anticipate a change in flying restrictions in the UK, a surge of demand for booking holidays has started. Fear, phobias and anxiety can hold us back, […]