Unlocking True Relaxation on Holiday with Hypnotherapy In 2024
Picture this: You’re on a beautiful beach, the sun is shining, the waves are gently lapping on the shore, and you’ve got a cocktail in hand. Perfect, right? Thing is, how long does it take for you to truly relax and enjoy the moment? According to research from OnePoll for Hilton, almost half of us […]
Hypnosis and Hypnotherapy
Connecting and your connection to your mind One way to tap into your potential is with Hypnosis. What would happen if you learned the skills on communicating with your mind today, to ensure the future you wanted tomorrow? What is hypnosis and hypnotherapy? ‘Hypnosis is a process which produces relaxation, distraction of the conscious mind, heightened […]
Hypnobirthing
Hypnobirthing Hypnobirthing is about letting go, letting go of misconceptions, assumptions and fear about the natural process of giving birth. Ultimately letting the female body do exactly what it has been designed to do. Hypnobirthing overview As a highly experienced hypnotherapist, I work with both mum to be and partner on their journey to giving […]
Let It Go?
Let it go to let it grow Love my garden. With this amazing weather that we have been experiencing in the UK, I have been spending more time than ever in my garden. Made what seemed at the time like a huge decision to take the plunge and let it go so that it can […]
Do you have a fear of needles or injections?
Does the thought of going to get a vaccination or flu jab make you feel nervous? When you see a needle do you feel a sense of dread and anticipation? For some, the sight of the kidney shaped dish coming towards you can cause signs of anxiety, is this you? If you have answered ‘YES’ […]
Change
We all know the amazing transformation that caterpillars undertake to become butterflies. How does the process of transformational change apply to ourselves when considering nlp life coaching? When considering change, for some, the first reaction is that of absolute fear, they want to run away. For others it’s the opposite, “yeah, bring it on!” with […]