Imposter Syndrome – Am I good enough?
Self doubt and Imposter Syndrome are one of the more common problems that I find through my work with clients. What triggers this is when I hear “I’m not good enough” or “I will never be able to…” Imposter Syndrome can be a difficult and lonely place feeling a need to role model a strong […]
Flexible in mind as well as body?
We all desire and work hard (some of us extremely hard!) to achieve flexibility in our bodies. What can we do to to be flexible with our thinking to avoid conflict? How often have you been in a situation where through an exchange of communication, you felt your response could have been better and regretted […]
Find your balance
What do you need to find balance in your life? Not the outside, but balance on the inside. Perhaps areas such as health, relationships, career, personal growth or spirituality? We will all have values within those areas, those which link to our beliefs, behaviours and decisions which are important and motivate us. Values are […]