Let It Go?
Let it go to let it grow Love my garden. With this amazing weather that we have been experiencing in the UK, I have been spending more time than ever in my garden. Made what seemed at the time like a huge decision to take the plunge and let it go so that it can […]
May the 4th Be With You
May 4th has become globally known as Star Wars Day. Who could be surprised? The words, “May the 4th” seem to implore for the rest of the catchphrase to be uttered. It seems that George Lucas had a knack of being able to connect with people in ways that others just could not. The truth […]
Find your inner resource
Who has an inner resource that perhaps we have forgotten, ignored and would benefit from ‘restoring’? Looking forward to another episode of The Repair Shop being aired tonight at 8pm on BBC. It’s such a crowd pleaser, evoking feelings and memories around resources where our old, sometimes forgotten or neglected possessions are given a new […]
Do you have a fear of needles or injections?
Does the thought of going to get a vaccination or flu jab make you feel nervous? When you see a needle do you feel a sense of dread and anticipation? For some, the sight of the kidney shaped dish coming towards you can cause signs of anxiety, is this you? If you have answered ‘YES’ […]
Balance
How is your balance? You may be thinking that something is not quite right on the inside and it’s hard to find the right words – it seems like there is no balance. You may be feeling out of sorts. Or hearing critical voice. Or focusing more on what’s wrong rather than right Or it […]
Free yourself of limiting beliefs
Have you ever made a negative decision based upon a poor experience? It can be very easy, too easy and before you know it, it becomes a belief which as the name states, limits us in our thinking and focus. In the workplace limiting beliefs can halt our productivity, cause inaction and hold us back […]
Change
We all know the amazing transformation that caterpillars undertake to become butterflies. How does the process of transformational change apply to ourselves when considering nlp life coaching? When considering change, for some, the first reaction is that of absolute fear, they want to run away. For others it’s the opposite, “yeah, bring it on!” with […]
Labels
Who lives under labels? Any perfectionists struggling under the pressure? Any lonely ‘superheroes’ who want a change of role but feel trapped with low energy? I am not meaning food labels or those on clothing for example, but those we form in our heads. That we create from how we interpret what happens around us […]
Find your balance
What do you need to find balance in your life? Not the outside, but balance on the inside. Perhaps areas such as health, relationships, career, personal growth or spirituality? We will all have values within those areas, those which link to our beliefs, behaviours and decisions which are important and motivate us. Values are […]
Hair & Change
I am going to be brave and ask…how are you and your hair getting on? Your current relationship with your hair can be an indicator for how we are handling change at the moment. Are you accepting? “Yay, this is me! I would never have done this before, am enjoying this look”or maybe in denial? […]