Free yourself of limiting beliefs
Have you ever made a negative decision based upon a poor experience? It can be very easy, too easy and before you know it, it becomes a belief which as the name states, limits us in our thinking and focus. In the workplace limiting beliefs can halt our productivity, cause inaction and hold us back […]
Change
We all know the amazing transformation that caterpillars undertake to become butterflies. How does the process of transformational change apply to ourselves when considering nlp life coaching? When considering change, for some, the first reaction is that of absolute fear, they want to run away. For others it’s the opposite, “yeah, bring it on!” with […]
Labels
Who lives under labels? Any perfectionists struggling under the pressure? Any lonely ‘superheroes’ who want a change of role but feel trapped with low energy? I am not meaning food labels or those on clothing for example, but those we form in our heads. That we create from how we interpret what happens around us […]
Find your balance
What do you need to find balance in your life? Not the outside, but balance on the inside. Perhaps areas such as health, relationships, career, personal growth or spirituality? We will all have values within those areas, those which link to our beliefs, behaviours and decisions which are important and motivate us. Values are […]
Hair & Change
I am going to be brave and ask…how are you and your hair getting on? Your current relationship with your hair can be an indicator for how we are handling change at the moment. Are you accepting? “Yay, this is me! I would never have done this before, am enjoying this look”or maybe in denial? […]
Mindset
For a changing world we need a changed mindset. Most importantly, this starts inside ourselves. There will be different challenges and pressures to face over the coming weeks therefore we need to be ready. Mindset is crucial during this time, by this I mean our relationship with ourselves, our inner voice and being kind to […]
Language improves connection
When working with leaders and managers on team development, sometimes they say to me “I feel like I am speaking a different language” and this can be true. We are wired differently as we are using combinations of pictures, sounds, feelings and ‘non sensory’ which make up our internal representations of what’s going on in […]
Overcome fear of flying
Around 6.4 million (one in ten of the population) have a fear of flying or excessive worry of air travel which impacts upon our health and wellbeing. As we anticipate a change in flying restrictions in the UK, a surge of demand for booking holidays has started. Fear, phobias and anxiety can hold us back, […]
Procrastination
We all experience feeling stuck from time to time. Feeling little or no energy to move forwards, maybe no traction or grip which can be frustrating and unhelpful yet somehow we still do it. Perhaps it turns into a ‘job’ and we become proficient, or create reasons as to why we cannot make change happen. […]
Wellbeing and NLP
Looking after wellbeing is key to good health. In this world of busyness (yes it’s become a word!) and if we are not careful, we can end up being ‘always on’. Like the many gadgets that we may own and surround us they get charged up… what do you do to charge yourself up? NLP […]