Nervous?
It’s the BIG occasion, the BIG event, how are you feeling? Let’s talk about feeling nervous! Occasionally we can experience feelings of nerves at some point in life, usually in response to an event or occasion. Perhaps a test (I distinctly remember my driving test!), giving presentations or speeches (including weddings), exams, competing, a race […]
4 Steps To Make Challenge Easier
As the new year approaches there will be many of us either already embarked upon or considering a personal challenge of some kind. Some of us do this to find out something new about ourselves, or get out of the comfort zone and learn something new. The four steps to learning can apply in any […]
Be Your Greatest Gift in 2024
Towards the end of another year dominated by challenges, taking a little time to reflect upon self and re-centre could be the best ever gift. Here are our super seven gifts for you. 1 Be present! Whilst there may be gifts around at this time of year, this is about giving of a different type. It’s […]
Everyday Fears That Get In The Way
What are your everday fears holding you back from? The everyday fears which limit our thinking and behaviours. You know, the ones which get in the way of doing what we want to do on our terms, preventing success. We all can have times when we are on top of our game and everything is […]
Finding A New Direction
Have you ever experienced a lack of direction, being stuck in comfortable? Where it’s all just … ok. Nothing more. Perhaps the job is comfortable, decent pay and all the rest. Where you know all the angles, for sure there is some challenge and that’s ok, its just nothing to bounce out of bed for […]
Validation, are you feeling Ken–enough?
Having recently taken my niece to watch the Barbie film I feel moved to write this blog about validation. The tag line to the trailer goes “To live in Barbie Land is to be a perfect being in a perfect place. Unless you have a full-on existential crisis. Or you’re a Ken.” Without giving too […]
Can You Gain From A Problem?
Secondary Gain Does holding onto problems give you a gain? Perhaps even a benefit? Sounds a little strange maybe and yes it’s very possible. It’s called secondary gain I find that sometimes clients who have a ‘limpet-like’ grip on problems, the reason they hold onto it so tightly is because they are gaining something else […]
Get Springtime positive with our ten tips
How to get Springtime positive. Our ten tips for a positive mindset It’s one of those times of the year when there is an overwhelming urge to tidy and clean. Car, house, garden nothing is spared! So, what about a spring clean for your mind? Here are our top tips for finding a positive mindset […]
Overcoming Stress
We all want to overcome stress. Over 50% of working Brits feel stressed at work according to a report. The report states that almost 90% of workers think about work outisde of working hours. In this blog we focus on 5 indicators of stress and tips to make a difference. Overwhelmed in overwhelm Do you […]
Being Present
Struggling to be present? Always on? Do you find the chitter chatter in your head distracting you? Getting in the way of thinking clearly and being present, in the now? Or perhaps it’s the latest social media or media on one of the many devices demanding your attention and energy. Does it feel like you […]