5 Steps To Improve Your Day
Want to improve your day? I was really pleased to kick off the first meeting of the New Year with a presentation to my fellow business networking club members. I offered five steps to improve your day which are easy to implement. So here they are for you. Step 1 Be more TREE! Trees […]
To follow or not to follow
“To follow or not to follow…” Follow or not to follow, is that the question? It’s that time of year when there is focus on this debate when new toys or new gadgets require your attention (along with an audience) to get a successful result and make it work! Which do you prefer? Are you […]
Are you trapped in the happiness pattern?
Trapped in the happiness pattern? Are you stuck in the happiness pattern? Does it feel like a catch 22? I will be happy if… I move to this house I buy this car I get this job I earn this wage Ok, so when you get one of these, what happens next? We feel good […]
Let It Go?
Let it go to let it grow Love my garden. With this amazing weather that we have been experiencing in the UK, I have been spending more time than ever in my garden. Made what seemed at the time like a huge decision to take the plunge and let it go so that it can […]
Introducing our latest graduates
So proud of our latest graduates, on completing the Four in One NLP training in June 2021. The graduates come from a variety of backgrounds: Coaching, Executive Coaching, Property Investment, Therapies and Business showcasing the value that NLP adds. After completing their pre-course preparation, they were more than ready to handle the accelerated 8 day […]
How to handle overwhelm
I am hearing increasingly more instances of overwhelm, whether it is business owners or clients so I hope you find this post useful. When facing overwhelm In the world of overwhelm, it’s tough, it can feel like pulling our hair out, maybe it’s a battle or wading through the ‘stickiest’ of mud. Wellbeing is affected, […]
Balance
How is your balance? You may be thinking that something is not quite right on the inside and it’s hard to find the right words – it seems like there is no balance. You may be feeling out of sorts. Or hearing critical voice. Or focusing more on what’s wrong rather than right Or it […]
Manage the negative to reduce stress
Have you ever heard that phrase “Just one more thing…” in Columbo? What made Columbo interesting was that the crime worked in reverse, starting with a murder. Then it became all about how Columbo was going to find the murderer using endless questioning. As the suspect becomes increasing stressed and their stress levels rise, they […]
Change
We all know the amazing transformation that caterpillars undertake to become butterflies. How does the process of transformational change apply to ourselves when considering nlp life coaching? When considering change, for some, the first reaction is that of absolute fear, they want to run away. For others it’s the opposite, “yeah, bring it on!” with […]
Labels
Who lives under labels? Any perfectionists struggling under the pressure? Any lonely ‘superheroes’ who want a change of role but feel trapped with low energy? I am not meaning food labels or those on clothing for example, but those we form in our heads. That we create from how we interpret what happens around us […]