Hypnobirthing
Hypnobirthing Hypnobirthing is about letting go, letting go of misconceptions, assumptions and fear about the natural process of giving birth. Ultimately letting the female body do exactly what it has been designed to do. Hypnobirthing overview As a highly experienced hypnotherapist, I work with both mum to be and partner on their journey to giving […]
Let It Go?
Let it go to let it grow Love my garden. With this amazing weather that we have been experiencing in the UK, I have been spending more time than ever in my garden. Made what seemed at the time like a huge decision to take the plunge and let it go so that it can […]
Introducing our latest graduates
So proud of our latest graduates, on completing the Four in One NLP training in June 2021. The graduates come from a variety of backgrounds: Coaching, Executive Coaching, Property Investment, Therapies and Business showcasing the value that NLP adds. After completing their pre-course preparation, they were more than ready to handle the accelerated 8 day […]
Find your inner resource
Who has an inner resource that perhaps we have forgotten, ignored and would benefit from ‘restoring’? Looking forward to another episode of The Repair Shop being aired tonight at 8pm on BBC. It’s such a crowd pleaser, evoking feelings and memories around resources where our old, sometimes forgotten or neglected possessions are given a new […]
How to handle overwhelm
I am hearing increasingly more instances of overwhelm, whether it is business owners or clients so I hope you find this post useful. When facing overwhelm In the world of overwhelm, it’s tough, it can feel like pulling our hair out, maybe it’s a battle or wading through the ‘stickiest’ of mud. Wellbeing is affected, […]
Balance
How is your balance? You may be thinking that something is not quite right on the inside and it’s hard to find the right words – it seems like there is no balance. You may be feeling out of sorts. Or hearing critical voice. Or focusing more on what’s wrong rather than right Or it […]
Free yourself of limiting beliefs
Have you ever made a negative decision based upon a poor experience? It can be very easy, too easy and before you know it, it becomes a belief which as the name states, limits us in our thinking and focus. In the workplace limiting beliefs can halt our productivity, cause inaction and hold us back […]
Manage the negative to reduce stress
Have you ever heard that phrase “Just one more thing…” in Columbo? What made Columbo interesting was that the crime worked in reverse, starting with a murder. Then it became all about how Columbo was going to find the murderer using endless questioning. As the suspect becomes increasing stressed and their stress levels rise, they […]
Change
We all know the amazing transformation that caterpillars undertake to become butterflies. How does the process of transformational change apply to ourselves when considering nlp life coaching? When considering change, for some, the first reaction is that of absolute fear, they want to run away. For others it’s the opposite, “yeah, bring it on!” with […]
Feel stuck at this time?
Who feels stuck and overwhelmed? It can be easy at the moment especially as we are surrounded by uncertainty. This can be due to what is said (for example on the media and social media) that isn’t clear, or what is not said, which is equally unclear – making us feel trapped. We may feel […]