What’s Your Focus for 2023?
It’s that time of year when we hear the talk about making personal change such as resolutions, goals, challenges, diet or some form of abstinence. It can feel scary and off putting for those of us who really want to make some change and are unsure how to get going. Help is at hand. It […]
How to make the most of your Crimbo limbo
Making the most during ‘Crimbo Limbo’ It’s that time between Christmas (Crimbo) and New Year where you get time to draw breath and start to think forward in readiness for what’s to come. Allowing things to settle, physically and mentally after the first part of the festivities. You may well be feeling a little lost […]
Your Connection and NLP
We are talking about connection What is Connection? In short, connection is in everything we do, it’s the magic which happens during a process resulting in an outcome so much more than what goes in. You invest in your connection whether it’s time, energy or resources and depending upon what goes in will impact upon […]
Back To Busyness Are You Ready?
It might start with the washing, ironing, haircuts, clothes, progressing to stationery, bags and other items. There’s logistical challenges lying in wait, commutes littered with hurdles and roadworks requiring constant reassessment of journey, school runs, school clubs, gym sessions who is picking who up and when? That’s just the practical getting back to the busyness, […]
How NLP Can Improve Your Recruitment Process
Use NLP to navigate your way through the recruitment maze, making decisions with ease to get the right candidates. Are you missing out on hiring the right candidates for the job? Ever find months later you regret a recruitment decision? Sometimes, we can get lost in the recruitment maze at the expense of identifying the […]
5 Steps To Improve Your Day
Want to improve your day? I was really pleased to kick off the first meeting of the New Year with a presentation to my fellow business networking club members. I offered five steps to improve your day which are easy to implement. So here they are for you. Step 1 Be more TREE! Trees […]
How to handle overwhelm
I am hearing increasingly more instances of overwhelm, whether it is business owners or clients so I hope you find this post useful. When facing overwhelm In the world of overwhelm, it’s tough, it can feel like pulling our hair out, maybe it’s a battle or wading through the ‘stickiest’ of mud. Wellbeing is affected, […]
10 Steps to improve mindset
I pulled this together in the style of a checklist which can be used to improve mindset. 1. Own your s***t! Important to improve mindset. By putting yourself in charge and taking responsibility for your results, you will find choice and empowerment. Exercising choice gives you control. Focus 2. Focus on what you want, rather […]
Manage the negative to reduce stress
Have you ever heard that phrase “Just one more thing…” in Columbo? What made Columbo interesting was that the crime worked in reverse, starting with a murder. Then it became all about how Columbo was going to find the murderer using endless questioning. As the suspect becomes increasing stressed and their stress levels rise, they […]
Feel stuck at this time?
Who feels stuck and overwhelmed? It can be easy at the moment especially as we are surrounded by uncertainty. This can be due to what is said (for example on the media and social media) that isn’t clear, or what is not said, which is equally unclear – making us feel trapped. We may feel […]